about

Therapy with
Copilot Counselling

Unlocking the power of your nervous system and building resilience through self-knowledge and acceptance, one session at a time.

Standard talk therapy

$150 per 50 minute session

Psychedelic-assisted therapy

$250 per 50 minute session

ASCENT Group

$600 for six 90 minutes group sessions ($100 per session)

Book Appointment

Types of Therapy Offered:

  • Biofeedback
  • Coaching
  • Cognitive Behavioural (CBT)
  • Dialectical Behaviour (DBT)
  • Existential
  • Humanistic
  • Integrative
  • Motivational Interviewing
  • Polyvagal Theory
  • Positive Psychology
  • Psychedelic-Enhanced Psychotherapy
  • Strength-Based
  • Trauma Focused

Approach

  • Humanistic, Existential: Focus on your unique experiences, values, and self-exploration in a supportive and non-judgmental space.
  • DBT, Cognitive Behavioral: Learn practical skills to manage emotions, improve relationships, and change negative thought patterns.
  • Polyvagal Theory: Understand your body’s response to stress and trauma, and learn to regulate your nervous system for greater emotional well-being.
  • Positive Psychology, Strength-Based: Build on your strengths and cultivate a positive mindset to enhance resilience and well-being.

Expertise in:

  • ADHD
  • Anger Management
  • Anxiety
  • Career Development
  • Chronic Illness
  • Coping Skills
  • Depression
  • Ketamine-Assisted Psychotherapy
  • Men's Issues
  • Mood Disorders
  • Peer Relationships
  • Psychedelic-Assisted Psychotherapy
  • Self Esteem
  • Self-Harming
  • Substance Use
  • Suicidal Ideation
  • Thinking Disorders
  • Trauma and PTSD
  • Working with First Responders

Building the groundwork for confidence to navigate life’s journey

Book Appointment
  • 536 Queens Ave
  • London , Ontario
  • (226) 917-2781

We acknowledge that we are privileged to live and work on the traditional lands of the Anishinaabek (AUh-nish-in- ah-bek), Haudenosaunee (Ho-den-no-show-nee), Lūnaapéewak (Len-ah-pay-wuk) and Attawandaron (Add-a-won-da-run). We honour and respect the history, languages and culture of the diverse Indigenous people who call this territory home.

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