Copilot Counselling
Psychotherapy Services
My psychotherapy service approach focuses on cultivating strong therapeutic relationships tailored to each individual’s needs. Through personalized counselling sessions, I prioritize understanding and addressing the unique challenges and strengths of my clients. My goal is not only to provide support but also empower clients to develop confidence and resilience in navigating life’s challenges by fostering a collaborative safe environment, I endeavor to be your copilot as you develop confidence and strategies to find greater self-awareness and lasting positive change.
Individual Talk Therapy
At Copilot Counselling, we offer a compassionate and personalized approach to therapy, integrating humanistic principles with evidence-based practices like Dialectical Behavior Therapy (DBT) and Polyvagal Theory. Our focus is on empowering individuals to navigate life’s challenges and cultivate lasting change.
What to Expect
- Safe, confidential, and supportive environment
- Open discussion of concerns related to addiction, ADHD, anxiety, depression, trauma, and other challenges
- Focus on practical tools and strategies tailored to your needs
- Identification of goals and exploration of underlying issues
- Development of coping mechanisms to manage symptoms
- Opportunity to gain insights, build resilience, and make meaningful progress
Approach
- Integrative and personalized therapeutic approach
- Combines humanistic and existential philosophies with evidence-based practices
- Utilizes Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Polyvagal Theory
- Emphasis on your unique experiences
- Fosters self-awareness and personal growth in a non-judgmental space
- Incorporates positive psychology and strength-based techniques
- Empowers you with tools and confidence to navigate life’s challenges and achieve lasting positive change
psychedelic-enhanced psychotherapy
Psychedelic-assisted psychotherapy integrates the use of psychedelics with traditional psychotherapy techniques to enhance therapeutic outcomes. Administered under controlled conditions by trained healthcare providers, certain mind-altering substances can facilitate introspection and lower inhibitions, allowing individuals to delve deeper into their thoughts and emotions during therapy sessions. This innovative approach has demonstrated promising results in treating various mental health conditions such as depression, anxiety, and PTSD, offering hope to those who have not found relief through conventional treatments.
Benefits of Psychedelic Enhanced Psychotherapy
Profound Effects on Mood
Research-backed evidence highlighting psychedelic-enhanced psychotherapy’s positive impact on mood and cognition.
SUPERVISED & Controlled
Medications administered under professional supervision in a controlled setting.
Tailored Therapy Techniques
Utilizing proven talk therapy methods that are customized to individual needs.
Group Counselling
This program was developed to ensure a comprehensive and effective approach to mental health and personal growth.
We prioritize creating a safe, confidential, and non-judgmental space where people can openly share their experiences and challenges. Our sessions foster a sense of community, trust, and mutual respect among group members.
What to Expect
Our group sessions incorporate a blend of evidence-based therapeutic approaches, including Dialectical Behavior Therapy (DBT), existential-humanistic methods, polyvagal theory, and mindfulness practices. These interventions are tailored to address the unique needs and goals of each participant while promoting mutual support and collective growth.
Groups are limited to 5-10 people. Each of the 6 session costs $100 per member.
- To register email zeastabrook@copilotcounselling.ca
Structured Sessions
Each of our six 90-minute sessions follows a structured format designed to maximize therapeutic benefits. You can expect:
- Session Overviews: We begin with a brief overview of the session’s topic and objectives, ensuring everyone is on the same page.
- Interactive Activities: Engage in interactive exercises and discussions that promote self-awareness, emotional regulation, and personal growth.
- Skill-Building: Learn and practice skills for self-regulation and coping, explore techniques for ‘Mapping Your Nervous System,’ and integrate mindfulness techniques to sustain movement towards your goals.
- Group Discussions: Participate in open discussions where you can share insights, receive feedback, and connect with others facing similar challenges.
- Personal Reflection: Dedicating time for personal reflection and journaling between sessions will help you to internalize what you’ve learned and apply it to daily life.
Focus on Key Themes
The six sessions are designed around the ASCENT framework:
Address Needs:
Identify and prioritize your physical, emotional, and psychological needs. Through structured exercises and discussions, you’ll learn to recognize what you need to thrive by enhancing self-awareness and self-acceptance.
State:
Gain a deeper understanding of your emotional and physiological states. Explore how your nervous system influences your reactions and learn techniques from polyvagal theory to manage stress and anxiety. Additionally, delve into evolutionary psychology to better understand your behaviors and motivations.
Choice:
Embrace the freedom and responsibility that come with making choices. Delve into existential themes like freedom and meaning, and learn to make decisions that align with your values and aspirations.
Engage:
Actively participate in your life and relationships. Through interactive activities and skill-building sessions, you’ll develop effective communication strategies and strengthen your connections with others.
Navigate:
Learn to navigate life’s challenges with resilience and confidence. Our sessions provide insights and strategies to guide you through difficult situations, helping you stay grounded and focused.
Tenacity:
Cultivate the perseverance needed to overcome obstacles. Through mindfulness practices, you’ll build the mental and emotional strength to stay committed to your goals and find contentment in your journey. Using flexibility to experience different perspectives and re-orient towards your authentic self.
By focusing on these key themes, ASCENT helps you develop the confidence, resilience, and tools needed to navigate life’s challenges, make meaningful choices, and build a fulfilling and balanced life.
We acknowledge that we are privileged to live and work on the traditional lands of the Anishinaabek (AUh-nish-in- ah-bek), Haudenosaunee (Ho-den-no-show-nee), Lūnaapéewak (Len-ah-pay-wuk) and Attawandaron (Add-a-won-da-run). We honour and respect the history, languages and culture of the diverse Indigenous people who call this territory home.
Web Design by Deeauger.design